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Kick-start Your Fit Start: Benefits of Having Personal Trainer

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Pumping iron for strength, lifting weights for muscle mass, and improving your cardio are all obtainable if you set your mind to reaching your workout goal. But sometimes just getting started on a physical regiment can be tough when it's just yourself pushing you there.

In Week 9 of Kick-start Your Fit Start Week, Fox 40 heads to inMotion Powered by Synergy to learn what benefits a personal trainer can provide