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Kick Start Your Fit Start With Kiley!

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Fox 40 and Synergy Athletics (Colin Wilson) has teamed up in a thirteen week program based on health, wellness and fitness. "Kick start your fit start with Kiley" is a  fun and hands on way to take the viewers along for my every week journey. My mission is to tone-up and build body muscle. Colin and I's mission is to express the importance of nutrition, fitness and living a healthy life style. Each week we'll bring you something a little different, whether it be working on specific muscles or taking a trip to the supermarket and picking out all the healthy foods and vitamins.

Week 1 focuses on the importance of warming-up before a workout, exercising the upper body muscles, such as, triceps, biceps and the back.

Week 1 is officially in the books! Make sure to tune in every Tuesday at 10:00 for the weekly segment!