Kelly Crampton - Hi, My name is Kelly Crampton. I am a married, working mom of one beautiful little girl named Savannah. Between the family, work and raising her I have a pretty hectic life. I work as a remote sales person for a Little Rock based Laser Company and for the most part enjoy working in a high tech competitive and continually evolving industry. I enjoy photography, traveling, usually to anyplace warm and beautiful, music of all kinds and spending time with friends and family. I am a very easy going person, I can get along with just about anyone. I think I am a great friend, dependable, a hard worker and I can even make you laugh when you least expect it...

Some of the music I enjoy working out to is: Finger 11, Linkin Park, ACDC, Justin Timberlake, Buck Cherry, Breaking Benjamin, Timbaland

View the segments below by clicking on any of the thumbnails.

For participating Kelly Cramptom received the following:

-Complimentary gym membership at American Family Fitness
-$50 towards ay lawn or tree service from Caretakers
-One day of house cleaning services from A and M Cleaning 
-Hair styling or products from Hairtique in Johnson City
-One afternoon of childcare from The Learning Center at St. Anthony's Church in Endicott
-A shopping certificate from Wegmans
-Massage at Traditions
-Coupon for Belly Dancing classes in Binghamton

Crystal Stein has been helping people of all ages create and maintain healthier lifestyles for seven years.  She is a certified Health and Fitness Instructor with the American College of Sports Medicine and holds CPR, AED, and First Aid certifications through the American Red Cross.  Crystal earned a Bachelor of Science concentrating in Exercise Physiology from East Stroudsburg University.  To help others see exercise as a fun and energizing part of the day, Crystal keeps the programs interesting by incorporating balls, balance disks, and bands.

CRYSTAL'S FAVORITES

Songs:
 -Stronger, Kanye West
 -Fergilicious, Fergie
 -Walking on Sunshine, Katrina and the Waves
 -Numb Encore, Jay Z and Linkin Park
 -Pump It, Black Eyed Peas
 -If My Heart Had Wings, Faith Hill
 -Old school Bon Jovi
 -This One's for the Girls, Martina McBride
 -Ever the Same, Rob Thomas
 -Remember the Name, Fort Minor

Exercises:
Anything that requires balance: lunges with back leg on a ball push-ups with one hand on a medicine ball
squats with shoulder press on balance disks

Words of Wisdom:
Stay Motivated!
Set small goals and celebrate accomplishments.

Plant reminders of your goals (Pictures, quotes).
 
Create an environment that is easy to succeed:
involve friends and family
always have a gym bag packed in your car.

Tell people your goals - they will ask you if you've reached them yet.
 
If you don't feel like exercising, just get started and most of the time you'll get into your workout and finish!

Take a friend!