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Fit Tips: A Simple, Yet Intense Home Workout

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SYNERGY ATHLETICS - VESTAL, N.Y. -

Sometimes, life can get in the way of finding time the time to go to the gym.

But good news! There are workouts that you can do at home that are just as effective as the ones you do at the gym.

In this week's Fit Tips, Fox 40's Bri Supardi meets with Synergy Athletics owner Joe Hashey as he shows her a simple, but intense workout you can do just about anywhere (giving you no excuse to skip a workout).

For more health and fitness tips or questions, you can contact Synergy Athletics at  607-725-7297 or email results@synergyfitnessteam.com. You can also visit their website at www.synergyfitnessteam.com.