Fox 40 and Synergy Athletics (Colin Wilson) has teamed up in a thirteen week program based on health, wellness and fitness. "Kick start your fit start with Kiley" is a fun and hands on way to take the viewers along for my every week journey. My mission is to tone-up and build body muscle. Colin and I's mission is to express the importance of nutrition, fitness and living a healthy life style. Each week we'll bring you something a little different, whether it be working on specific muscles or taking a trip to the supermarket and picking out all the healthy foods and vitamins.
Week 3 focuses on the importance of mobility exercises and preventable maintenance for any one who suffers from shoulder or back pain.