Friday, September 19, 2014 - 9:49:02 AM

Local News

Print Friendly | Bookmark and Share

Tips on Maintaining Your New Year's Resolution

Is losing weight one of your New Year's resolutions? You're not alone. But, experts say, there are things you should and should not do in order to reach your goal.

First, you need to decide what your major goal is. Then make smaller realistic reasonable goals. This will help you from feeling overwhelmed and help you track your progress.

"Let's say overall they want to lose 20 pounds but then breaking it down into smaller goals. You can say, 'OK, I'm going to cut back on sugary beverages, I'm going to substitute water for sugary beverages. Or, I'm going to try to incorporate fruits and vegetables into all my meals or cook more meals with my family," said Ana Yaman, a registered dietician at Lourdes Hospital.

Yaman says to avoid fad crash diets. She says often they promote extreme eating behaviors and restrictions that are hard to maintain.

VIEW VIDEO

View Related Articles: Binghamton, Broome County, NYS or comment on this one below.

blog comments powered by Disqus


Back Back

News system programming and website hosting by EFX internet  EFX internet


Additional Articles


Fugitive From Justice Arrested In Windsor VIEW VIDEO
A New York City man who is wanted in Colorado for Identity Theft is now in the Broome County Jail. Sheriff's say 24 year old Mamadou Diallo of the Bronx was speeding in a 2006 Audi on State Route 17... more

Owego Officials Tour Site Of New Elementary School VIEW VIDEO
Construction on the site of a school that was torn down after being ravaged by the Flood of 2011 is starting to come together.   Prior to this Thursday evening's regular Board of Education... more

ACHIEVE Holds Its Savor The Summer Event VIEW VIDEO
It was a night of wine and food tasting in Binghamton  Thursday night as the organization "ACHIEVE" held its 5th annual "Savor the Summer" event.     Atendees had the chance to sample some of the... more

Binghamton University Holds Its Job And Internship Fair VIEW VIDEO
From the current unemployed to the future employed, Binghamton University held it's fall 2014 Job and Internship Fair on Thursday.     96 employers were scouting for talent at the Events Center,... more

Tioga Downs Holds Interest Fair VIEW VIDEO
Tioga Downs Casino held an Interest Fair today trying get a "database" of people that they can contact if they win the full gaming license this fall.     Officials from the Racino expect the... more

Remy Ramsaran Takes Stand in own Defense VIEW VIDEO
"Typical", "routine" and "standard" are all words Remy Ramsaran used to described the morning of December 11th 2012, the last time he says he saw his wife Jennifer before her disappearance.     ... more

Tioga County Shuts Down Tioga Transit VIEW VIDEO
After 20 years of providing bus service to its residents, Tioga County is shutting down its public transportation system at the end of November. The decision was made Thursday at a special... more

Click here for more local news...icon

ADVERTISEMENT

ADVERTISEMENT

 A News Story

If you are looking for a copy of a news story that we recently aired, simply click here to find out how.

Breaking News

Do you have a tip or information about a breaking news story? Contact the FOX 40 News Desk at 607.798.0070 or send us an email .




ADVERTISEMENT

Share to Facebook Share to Twitter Stumble It More...