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Gearing up for New Years Resolutions

Well there's only a few days left in 2013, and many are starting to make New Years Resolutions. The most common--- to be healthier and work out more.

American Family Fitness in Vestal says they expect many new members this upcoming year. And since many people will be joining gyms for their new years resolution instructors say it's important to follow a few steps, before getting right into a program.

"Start off easy. Commit to self improvement and if you're the type of person that needs supervision, get with a personal trainer," said Ray Wilson, GM of American Family Fitness.
Anyone interested in joining American Family Fitness this upcoming year, is invited to come in, or call 607-786-0800.

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