Wellness Sport & Spine - Southern Tier Network Spinal Analysis Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Wellness Sport & Spine Chiropractic emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the big surge in the popularity of our wellness center. For some, Wellness Sport & Spine Chiropractic will take them back to a place that is cozy and familiar, offering a rediscovery of health and wellness that had been previously known but long lost. For others, the journey may offer a new center, one never before experienced. People are recognizing the benefit of seeking an alternative to traditional medicine; one that will help them achieve and maintain optimal health.  Click Here Southern Tier Herbalife My goal is to help you improve your nutritional well-being through the use of quality herbal nutrition products. These products provide a great way to lose weight and to enjoy a healthier lifestyle. If you're looking for a work-from-home business, promoting nutritional supplements is a great way to make money from home. Please contact me to learn more about this wonderful opportunity. Click Here

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Healthy Tips and Recipes

Frittata

Description: Frittatas, or Italian omelets, are a bit easier to make than omelets, though the techniques are similar. I like frittatas because they are a substantial dish - dense with eggs, vegetables, and seasonings. You can eat a slice or two for breakfast, brunch, or lunch, or you can warm up a slice for a quick dinner on those evenings when you get home late from work. I like to serve the frittata with a mixed green salad. (Dr.Weil)

 

Ingredients
5 eggs
2 tablespoons grated Parmesan cheese
1 clove garlic, finely chopped
1⁄4 cup chopped onion
1 tablespoon olive oil
1 teaspoon Italian seasoning
1⁄2 teaspoon freshly ground black pepper
1⁄2 teaspoon salt
1⁄4 cup sliced mushrooms
1⁄2 cup sliced zucchini
1⁄2 cup asparagus, coarse ends removed, spears cut into 2-inch pieces
2 tablespoons grated cheddar cheese

GARNISH
1 avocado, cut into wedges
1 tomato, cut into wedges

 

Instructions
1. Preheat broiler.
2. Lightly beat eggs and Parmesan cheese in a bowl.
3. Put the garlic, onions, and olive oil in an ovenproof sauté pan and cook over medium heat until the onions
become limp. Add the spices. Add the mushrooms, zucchini, and asparagus and sauté until the onions are
limp and transparent, about 2 1⁄2 to 3 minutes.
4. Pour the egg batter over the vegetables, shaking the pan to keep the eggs from sticking to the bottom.
Loosen the edges of the omelet with a spatula and tilt the pan so that the uncooked part runs around the
pan. Just before the eggs are about to set, sprinkle the grated cheddar cheese on top and remove from the
heat.
5. Put the pan under the broiler on the highest shelf until the top becomes brown, about 2 minutes. Slide the
frittata onto a platter and cut into wedges. Garnish with avocado and tomato wedges. Serve immediately.

 

Serves 6

167 cal per serving

fat 13g

sat fat 3.3g

Protein 8g

carbs 6g
cholesterol 183 mg

fiber 1.7g